We recognize that the journey to becoming unbreakable involves facing challenges that sometimes require support beyond what we can offer. We understand that the path to resilience and strength can intersect with moments that demand specialized care and assistance, particularly in areas of mental health, substance abuse, and emotional well-being.

It's important to acknowledge when professional help is needed, and it's a step that we wholeheartedly encourage. Our mission at VUCA Fit is not just about physical and mental fortitude, but also about recognizing the value of holistic well-being, which sometimes means reaching out to experts and resources specifically tailored to support and guide you through these more complex challenges.

If you or someone you know is struggling with mental health issues, substance abuse, eating disorders, or suicidal thoughts, reaching out for professional help is a crucial step.

Below is a list of resources and contacts for various support services:

Mental Health and Suicide Prevention

We can all help prevent suicide. The 988 Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States.

https://988lifeline.org/

Drug and Alcohol Abuse

Substance Abuse and Mental Health Services Administration (SAMHSA)

SAMHSA's mission is to lead public health and service delivery efforts that promote mental health, prevent substance misuse, and provide treatments and supports to foster recovery while ensuring equitable access and better outcomes.

National Helpline : 1-800-662-HELP (1-800-662-4357)

samhsa.gov

Alcoholics Anonymous

Alcoholics Anonymous is a fellowship of people who come together to solve their drinking problem.
It doesn’t cost anything to attend A.A. meetings. There are no age or education requirements to participate. Membership is open to anyone who wants to do something about their drinking problem.

A.A.’s primary purpose is to help alcoholics to achieve sobriety.

aa.org

Narcotics Anonymous

Narcotics Anonymous is a global, community-based organization with a multilingual and multicultural membership. NA was founded in 1953, and members hold more than 72,000 meetings weekly in 143 countries today.

na.org

Eating Disorders

The National Eating Disorders Association (NEDA)
is a leading eating disorders organization, and works to advance research, community building, and awareness to support the nearly 30 million people who will experience an eating disorder in their lifetimes. We work to realize a world that better understands and supports those who struggle with resources, compassion and hope.

Whether you have been personally affected by an eating disorder or care about someone who has, NEDA’s programs and services are designed to help you find the help and support you need. Recovery is possible

Helpline (U.S.)Phone: 1-800-931-2237

nationaleatingdisorders.org

Other Support Services

Anxiety and Depression Association of America (ADAA)

ADAA is an international nonprofit organization dedicated to the prevention, treatment, and cure of anxiety, depression, OCD, PTSD, and co-occurring disorders through the alignment of science, treatment, and education.

adaa.org

Mental Health America

Offers resources for various mental health issues.

mhanational.org

Remember, reaching out for help is a sign of strength, not weakness.

These organizations are equipped to provide support, guidance, and the necessary resources to help navigate through challenging times.